Sweet Banana Chips

 Have you ever eaten Sweet Banana Chips from Kerala. I have found them to be the perfect snack. The right amount of sweetness and saltiness, balances itself perfectly. Maybe emotional perfection is like the sweet banana chips, more sweetness which could also be equivalent to positivity but also a tinge of saltiness which is the inevitable stuff or vices but needs to be kept at a minimal base.

I have always had issues with managing my emotions. One prominent emotion has been jealousy. It has again crept in, into my life. Comparison is the root cause, is what I believe. Below are a few tips I am going to try to evade jeolousy from my life:

Work on myself

1. Discipline - Sounds funny but maybe it has a lot to do with the removal of jealousy. I believe the process of discipline will help me fall in love with myself.

2. Meditation & Yoga - To exercise my mind and body. Doing yoga for me equals respecting my body.

3. Trekking - Exerts my body to keep me focussed

4. Controlling my reaction - Whenever I will identify a trigger I should learn to forgive the other person and confront the issue when I feel better.

5. Eat good food good for my Vata Balance.

Like the sweet banana chips, emotional perfection is the right balance of sweetness and saltiness. And looks like I would have to be on a lifelong journey to find that right balance of emotions. Jealousy is going to be a salty emotion that needs its effect to be felt less, let's hope the above lifestyle changes would make me reach the goal sooner.

Shall connect with an update soon.